My journey to Food Freedom began five years ago and I will forever be grateful to the friend who suggested we give it a shot. Whole30 changed my life. I have a better relationship with food, and with myself. And while it will always been a work in progress, I'm in charge now!
I didn't think it was possible to forge my own path with food - away from my family history and away from that darn food pyramid from my childhood! I recognize that changing your habits and relationship with food is hard. But I am committed to you and this journey and my Groups celebrate EVERY step forward as real progress.
Pick The Combination That Works Best for You!
You've decided you want to try this Whole30 thing...but you don't want to go it alone. You might be feeling overwhelmed by all the rules, frustrated by all the prep or just plain lonely! As a Certified Coach, I have either experienced it or coached someone through it! We are stronger together, and with my help you will be able to say "I am Whole30"!
Join one of my Groups and you will receive 24/7 support, resources, and someone to talk you through a tough moment. Click "Join a Group" for more details and availability.
GROCERY STORE TOUR & MEAL PREP
You've heard the mantra: Prep, Prep, Prep. You've read the book and made your meal plan but you're still not sure where to start. Let's do it together! We will shop for all the ingredients for three freezer-friendly meals and prepare them together. While we're at the store, I will show you my favorite compliant ingredients!
CUSTOM MEAL PLAN
Need some inspiration? Don't have time to plan? I will customize a one-week meal plan based on your food preferences and number of servings needed. You will get all the recipes for the meals included, and I will even customize the recipes as needed!